The human body absorbs nutrients through food. A balanced diet can help us get almost all the nutrients we need for life. Absorbing nutrients from food is very important and should not be replaced by medication. However, there are substances that cannot be absorbed through food and need to be supplemented. For couples who are having trouble giving birth, there are a number of substances that are recommended to be fully absorbed. Detail:
- 𝗔𝘅𝗶𝘁 𝗳𝗼𝗹𝗶𝗰
Folic acid is essential for the formation of the brain and spine of the fetus in the early stages of pregnancy so it is recommended to take 400 mcg per day before pregnancy and 800 mcg per day during pregnancy. Recent research results show that this substance helps reduce the frequency of ovulation, shorten pregnancy time and reduce the rate of miscarriage.
- 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Vitamin D is best synthesized on the skin through sunlight or absorbed through food, but for many reasons, modern life often does not meet the need to absorb enough Vitamin D, causing many problems. different health conditions and can lead to reduced fertility. Therefore, those planning to become pregnant should supplement vitamin D regularly.
- 𝗢𝗺𝗲𝗴𝗮 𝟯
Omega-3 is one of the unsaturated fatty acids and helps improve sperm quality, ovulation, fertilization and embryo implantation. Omega-3 is found in abundance in blueback fish, nuts and hard-shelled fruits, so if you cannot eat fish, you can eat fruits, nuts or take Onmega 3 pills.
- 𝗜𝗻𝗼𝘀𝗶𝘁𝗼𝗹
Taking inositol helps improve hormonal imbalances and symptoms as well as improve egg quality in polycystic ovary syndrome.
- Antioxidants
So far there is not enough evidence that it helps increase pregnancy rates for infertile couples. However, for men, antioxidants have been reported to help improve sperm health and pregnancy rates. However, the specific name and dosage of antioxidants that should be used is still an unanswered question.
